Download PDF Quiet the MindBy Matthew Johnstone
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Quiet the MindBy Matthew Johnstone
Download PDF Quiet the MindBy Matthew Johnstone
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In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
- Sales Rank: #957334 in Books
- Published on: 2012-04-01
- Format: International Edition
- Original language: English
- Number of items: 1
- Dimensions: 6.85" h x .24" w x 8.50" l, .0 pounds
- Binding: Flexibound
- 72 pages
About the Author
Matthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.
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